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Download Absolute Beginner's Guide to a Lite and Healthy Lifestyle by Nicole Haywood PDF

By Nicole Haywood

Get off the size and get to the bookstall! Absolute Beginner's advisor to a Lite and fit way of life is your how-to-guide for a way-of-life makeover. Written by means of registered dietician Nicole Haywood and recommended by means of the nationwide Institute for health and activity, ABG to a Lite and fit way of life ignores fad diets and makes a speciality of supporting you're making the life-style adjustments worthy for winning weight administration. the writer won't recommend radical adjustments, both. as a substitute, she concentrates on displaying you ways to make day-by-day transformations in your vitamin and actions to construct the root for a better way of life switch. come back to the fundamentals and enhance your total health and wellbeing and health and accomplish long-lasting effects!

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Additional info for Absolute Beginner's Guide to a Lite and Healthy Lifestyle

Example text

I’m still coming to NIFS almost every day during the week to exercise. I know how important it is for stress relief, and it’s almost like I have two days within a day now. ” Gail firmly believes in personal responsibility for changing your habits while finding support and accountability to help you accomplish your goals. “You have to find that place or that group or that person to support you—something to provide the consistency and accountability. It’s tough to get out of the destructive cycles; I know I couldn’t have done it without my husband.

2. I can borrow quick and healthy cookbooks from the public library to get ideas for simple, family-friendly meals. 3. 4. 04 0789733153 CH03 12/8/04 4:38 PM Page 37 CHAPTER 3 UNCOVER THE NATURAL EATER 37 What Is a Healthy Weight? Although this is a book designed to help you improve your habits, many of you are also curious about what constitutes a healthy body weight. First and foremost, it’s important to remember that weight is simply a number. As you learned in Chapter 2, “The Stages of Change—What to Expect,” focusing on body weight as a goal can be counterproductive for a number of reasons, but because we live in a weightobsessed age, this topic merits further discussion.

Even if you have only five minutes to devote to a meal, sit down, take a deep breath, and enjoy it as much as possible. If your food options are limited, make the best of the situation and focus on whatever is sitting in front of you. Create a Positive Eating Atmosphere Many people find it helpful to go out of their way to create a positive, relaxed atmosphere when they eat. You’ve probably heard it before, but this time act on it! Go ahead—get out the candles, put on good music, use real flatware, turn off the TV, and don’t answer the phone (or email or voice mail).

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